Cosmetic dermatology goals
Cosmetic dermatology centers around aesthetic appeal of the skin, hair, nails, lips and mouth. Good skincare begins with proper nutrition. Sun protection is the prime objective for anti-aging strategy, but your skin also needs the right nutrients to stay healthy and young looking. Knowing which vitamin provides specific benefits; will help you understand what you should or need to focus on. Consider our short list of the best vitamins you should be giving your skin.
Functions as an antioxidant; and can be found in foods like sweet potatoes, carrots, spinach, and cantaloupe. Retinoid is a type of A vitamin; and can be found in beef, eggs, and dairy products. Creams containing derivatives of vitamin A are effective for treating wrinkles.
Vitamin C is also an antioxidant and is vital for the overall health of your skin. Vitamin C is absorbed by eating citrus fruit, bell peppers, broccoli, strawberries, tomatoes, and many other greens. Vitamin C helps create collagen, a type of connective tissue that keeps our skin firm.
Another antioxidant, vitamin E, can make your skin beautiful because it is an oil-soluble vitamin that protects the skin from free radical damage and may be the perfect solution for those suffering with acne. Vitamin E is found in foods that are rich in good oils such as nuts, seeds, vegetable oils, and some fruits and vegetables.
Vitamin D also known as the “sunshine vitamin” because our skin can synthesize vitamin D from sunlight. It is probably safer to take vitamin D supplements or look for fortified products. Milk is fortified with vitamin D along with breakfast cereals. Sources of vitamin D are mushrooms, fish, and eggs. This vitamin plays a big role in fighting infections.
Vitamin K is primarily known for healing wounds and bruises. When it comes to the skin, vitamin K can solve problems that cause your skin to look dark, such as dark circles, spider veins, stretch marks, and scars. Vitamin K is found in cabbage, liver, kale, and milk. Consult your dermatologist about its use.
Vitamin B3 is also known as niacin. It can be found in many foods and is essential for healthy skin and can significantly reduce the appearance of aged skin. Vitamin B5 prevents skin water loss and improves skin barrier functioning. You can get ample levels of this vitamin from whole grains, avocado, and chicken.
Folic acid is vital for the creation of new cells. Hence, it plays an important role in skin health and appearance. Folic acid combined with a type of amino acid called creatine improves the firmness of skin by boosting collagen synthesis.
Cosmetic dermatology in Charlotte, NC
If you seek to avoid problems with your skin, hair, or nails, Dermatology Specialists of Charlotte can provide high quality and innovative treatment in a caring and professional environment. Dr. Nixon is a board-certified dermatologist whose dedication, experience, and knowledge will provide the best possible treatment for your cosmetic concerns.
Their range of services includes medical, cosmetic, and surgical dermatology; including removal of skin cancer. In addition to Halo by Sciton, they provide a full range of cosmetic offerings such as skin tightening, fat reduction, chemical peels, Botox treatments, microdermabrasion, and more. Treatment is available for both adult and pediatric patients. Call Dermatology Specialists of Charlotte today for a skin care evaluation and analysis.