Your skin care diet
We cannot overemphasize the importance of sun protection and moisturizing when it comes to maintaining a healthy complexion by top cosmetic dermatology. We also want you to understand that a nutritious diet leads to a more youthful complexion free of acne, wrinkles and dull skin. The inference is not towards anything extreme or drastic, but towards healthy eating that is realistic, delicious, and offers a healthier way of life. In addition to reducing the risk for heart kidney, and liver diseases, you enjoy the added benefit of a better complexion. With that in mind, we want to offer some tips on eating, healthy foods that can help prevent the aging process:
A healthy diet can be just as effective in improving your health, just as dramatically as poor diet choices can negatively affect your wellbeing. When we eat excessive amounts of sugar, unhealthy fats, a lot of processed foods and artificial ingredients; we experience irregularities in our skin, hair, nails, and the rest of our body. We are not suggesting that eating a chocolate candy bar is going to cause acne, your skin can break out for a variety of reasons. For example, some breakouts can be a result of stress, or it can be related to hormonal shifts. However, an individual’s ability to break down the foods can play a significant role in a variety of symptoms that affect the skin, from acne to eczema.
Eating to improve our skin
A balanced diet is typically rich in vitamins, minerals, fiber and antioxidants according to top cosmetic dermatology. Reducing consumption of processed and refined foods, while striving to eat foods that are natural and that come in a rainbow of colors is a good start. Consider making a switch from processed grain products to whole grains. Increase your vegetable intake with extra emphasis on green, leafy vegetables. Consider eating lean meats, and non-animal sources of protein. Consider frozen yogurt as an alternative to ice cream. Make you daily diet focused on bringing in the foods that serve you. In this way, your decadent treats will remain just that, treats that will move to a healthier place in the mix.
Your food choices, combined with a healthy life-style can help slow the aging process. Combine a healthy diet with supplemental vitamin D, fresh air, clean water, proper amount of sleep, and regular exercise. Consumption of processed foods that contain sugar, artificial ingredients, and partially hydrogenated oils, combined with a sedentary lifestyle, can only cause serious issues for your skin and your health.
Ballantyne area treatment for aging skin
Dr. Nixon is a board certified Charlotte dermatologist whose dedication, experience, and knowledge will provide the best possible treatment for your skin, hair, and reliable cosmetic dermatology concerns. Dermatology Specialists of Charlotte also offers medical, reliable cosmetic dermatology, and surgical dermatology; including removal of skin cancer. We provide a full range of cosmetic offerings such as skin tightening, fat reduction, chemical peels, Botox:registered: treatments, microdermabrasion, and more. We provide treatment for both adult and pediatric patients. Call our office today for a skin care evaluation and analysis of your sun damaged skin, or any other skin condition.