Cosmetic dermatology doctor is telling you the three worst things for your skin
Charlotte NC cosmetic dermatology specialists know that you want to keep your skin looking young and supple. Everyone wants skin that is attractive and fresh looking. There are many things that can damage our skin and make us appear much older than we actually are. A cosmetic dermatology doctor has created this list of things that can age your skin dramatically for you to read in order to help you preserve your skin. If you have already encountered damage to your skin, there is still time to prevent any further harm from happening. Let’s take a look at the top skin agers.
Poor dietary habits
The field of cosmetic dermatology is specialized in fixing superficial problems with the skin, however it is up to you to help your body from the inside out. If you are constantly consuming an excessive amount of coffee or alcohol, then you are doing a disservice to your skin. These drinks actually dehydrate you, and take important moisture out of your skin. What you should be drinking is a high amount of water. Water is an important part of any daily dietary intake, and many people have noticed their skin flaws diminishing when they increase their daily water consumption. Also important is to supplement your diet with plenty of vegetables and fruit. Stay away from processed foods and instead opt for those that are all-natural.
Too much sun exposure
Any Charlotte NC cosmetic dermatology doctor will tell you that it’s best to stay away from the sun. If you ignore this advice and stay out for long periods in the sun without any, or minimal, sun protection than this can add years to the appearance of your skin. UV rays damage collagen, proteins and elastin in your skin making it appear thin and wrinkled. Areas of the skin that are constantly exposed to the sun, such as the face, hands, and neck are at an even higher risk of premature aging. Limit your time spent in the sun, and if you do go out into sunlight, make sure you protect yourself with a sunscreen of SPF 30 or higher.
Cigarettes and smoking
We all know by now that smoking tobacco is extremely bad for our health, but did you know that it also wreaks havoc on your skin? Charlotte NC cosmetic dermatology specialists want to warn you about how smoking takes oxygen away from your cells and makes your skin appear swollen and malnourished. Kick the habit, not only for your skin, but also for your health.
The Dermatology Specialists of Charlotte – your skin cancer specialists
Cosmetic dermatology doctor Dr. Deborah Nixon and her team of highly skilled skin specialists at the Dermatology Specialists of Charlotte, NC can help you restore damaged skin and can help protect your skin against any future harms. If you are living in the Charlotte, NC area and are interested in educating yourself about skin protection practices, or wish to smooth and refresh your skin, schedule a consultation appointment with us today.