Rejuvenate your skin
This is the perfect time of year to follow tips from your Ballantyne dermatologist, that can make your skin more youthful and radiant. Aging skin is the result of many factors. This means that you can have a lot of influence and control over giving your skin a youthful and healthy appearance. One of the most important factors is to wear sunblock every day to fend off UV rays. Consider the following tips that can help you diminish the effects of elements that cause aging skin.
- Reduce your stress
There are countless studies that link chronic stress with every phase of our health, including the condition of our skin. Living under intense or chronic pressure increases production of the hormone cortisol, which can diminish the skin’s ability to repair itself. Physiologically, stress can make you tense up, causing you to grimace or frown, often without your even realizing it. Repeating such muscle contractions can cause your skin to develop permanent lines and wrinkles. You can reduce stress and anxiety with a regimen of daily exercise. You do not need to join a gym, simply walking for 30 minutes a day, three or four times a week is found to be effective.
- Replace moisture loss
As we age, the body reduces its capacity for oil and collagen production in the skin. This leads to drier, more wrinkled, and sagging skin. To counteract this, you should moisturize heavily. For the fastest results, your dermatologist may recommend dermal fillers, which are injected into the skin to fill in wrinkles and plump up sagging areas.
- Get plenty of sleep
Your body takes every opportunity to make repairs at night, this includes your skin. If you fail to get the proper amount of deep sleep, the skin cannot properly deal with daily damage. Sleep deprivation also can put your body into stress mode. You should try to get seven to eight hours of sleep each night. It may require a conscious effort to change your lifestyle. Perhaps it may be necessary to turn off all electronic devices at least a half hour before bed.
- Avoid the temptation to DIY
Avoid the temptation to improve results with a do-it-yourself cosmetic procedure there are many commercials promoting home use devises such as lasers and masks to be offered for treatment of aging or blemished skin. These products are rarely effective, and many of them can be hazardous to your health. If you want the best product recommendation, talk with a dermatologist. We would recommend even before you act upon some of these tips, you should see a dermatologist. Your Ballantyne dermatologist will examine your skin and discuss the signs of skin aging that concern you.
Your Ballantyne dermatologist can rejuvenate sun damaged skin
If you are finding it difficult to live with wrinkled, sun damaged skin, the doctors at Dermatology Specialists of Charlotte can provide high quality, innovative skin treatments, and cosmetic dermatology in a caring and professional environment. Dr. Nixon is a board certified Charlotte dermatologist whose dedication, experience, and knowledge will provide the best possible treatment for your skin, hair, and reliable cosmetic dermatology concerns. Dermatology Specialists of Charlotte also offers medical, reliable cosmetic dermatology, and surgical dermatology; including removal of skin cancer. We provide a full range of cosmetic offerings such as skin tightening, fat reduction, chemical peels, Botox:registered: treatments, microdermabrasion, and more. We provide treatment for both adult and pediatric patients. Call our office today for a skin care evaluation and analysis of your sun damaged skin, or any other skin condition.